Isha Yoga meditation as a stress buster

Written By Unknown on Kamis, 26 Desember 2013 | 22.23

MUMBAI: The free introductory session of Isha Yoga Inner Engineering Programme being held at Mewar Bhavan, Sector 14 in Vashi, from December 18 to 24, is being attended by several working class professionals seeking relief and resolve from every day stress.

At present, there are 40 participants, including doctors, engineers, chartered accountants among others at this meditative workshop.
The Isha Yoga - Inner Engineering Programs teach powerful Kriyas, which can enhance, invigorate and re-engineer one's life in a positive and even unimaginable way. `Isha' means, that which is the source of Creation. `Kriya' means, an inward action towards that.

So Isha Kriya is an extremely simple process, but a powerful tool to move from untruth to truth.

Rajesh Shetty, 43, CEO of a company in Vashi, said: ``Isha Yoga I'd heard is an opportunity for introspection. As a CEO, I am under a lot of pressure in business, with targets to achieve. There is hardly any time for me to be able to "talk to myself" I ponder so much about the past and the future, that I find I always forget the present. What I am doing is of huge significance. I am otherwise physically healthy.''
Another participant, Tripti Rathore (23), who is a Chartered Accountant, said: ``I joined Isha Yoga for peace of mind. I am an easy going person, but a bit sensitive. I am the kind of person who gets tensed by what colleagues in office say. I get tensed with what I think that they are thinking about me.''
She further added: ``I think this is the right time for me to be doing Isha Yoga and to seek peace of mind.''
Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being. From its powerful yoga programs for inner transformation to its inspiring projects for society and environment, Isha activities are designed to create an inclusive culture that is the basis for global harmony and progress. This approach has gained worldwide recognition and reflects in Isha Foundation's special consultative status with the Economic and Social Council (ECOSOC) of the United Nations.

Sadhguru, founder of Isha Foundation is a yogi, mystic and visionary humanitarian. Marking a clear departure from mere customs and rituals, Sadhguru's scientific methods for self-transformation are both direct and powerful.


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